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A hardcover B5 wellness journal with undated pages, made to start whenever youre ready. Structured around twelve weeks, it offers daily spreads for setting intentions, noting sleep and energy, and checking in at the end of the day.There are weekly and monthly check-ins, short readings throughout, and a final reflection section something to move through at your own pace.DetailsB5 (7.8 10 in)75 sheets / 150 pagesUndated 12-week formatDaily two-page spreadsWeekly and monthly check-insReflection section and life wheel100 gsm interior paperHardcover with spiral bindingRibbon marker100% offset paper and greyboardA steady place to keep track of how youre doing simple structure, plenty of room.
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