Everyone is one bad day away from becoming the person they swore they would never be. This book is for that person. You are not alone.

Unknot Being Kind is the funniest, most honest and most overdue conversation about human patience, emotional limits and the very fine line between keeping it together and absolutely losing your mind in public. Written by Wellness Coach and Author Jaime LaDuca, this is not a lecture about kindness. This is a real raw and wildly relatable collection of memoirs for every person who has ever gripped a steering wheel so hard they left fingerprints.

Inside, you will find the full and glorious history of the middle finger, the birth of curse words, the ninety-year-old woman in a Cadillac who had absolutely no interest in your opinion, the traffic stories, the grocery store encounters and the man who channeled his post-divorce grief directly into a chainsaw and his ex-wife’s collection of high heels.

Then, there is the science of what chronic stress actually does to your body when people push you past your limits and the real practical tools to release it before the chainsaw comes out.

Put the chainsaw down. This book will help.

Part of the Unknot Your Life Series by Jaime LaDuca.